"As we were participating in the cleanse, my body felt light, clear, and tuned to intentions and thoughts of well-being. I believe my body appreciated the focused attention!"
"I noticed my mental sluggishness and fatigue. I never was aware of how tired I felt. After the cleanse, I felt lighter and my digestive system was working better."
"I think it is good to cleanse your body. It made me more aware of what I was eating and how I was treating my body. Now I don't just mindlessly eat, and I try to drink more water. It feels good to be more "in tune" with myself. The cleanse made me more aware of what is happening within my organs and what my body is asking for."
"What a tremendous experience! I was so blessed to be part of a very supportive and interactive group who shared openly about the process. Since completing the cleanse, I have been more mindful of my nutritional choices, and I believe it allowed my body to be rejuvenated and refreshed from the inside out. To this day, I am enjoying the new, healthy habits and dietary choices I made during the cleanse and continue to make. Thank you for bringing this awareness to all of us, and thank you for being such a wonderful nutritional influence!"
Save the date for wellness! We will be hosting the group cleanse from January 9 to January 29.
Want to Learn More? Find out what the program entails.
The 21-day Standard Process Purification Program isn’t just a cleanse diet. It’s a structured program that brings healthy lifestyle habits into focus.
It’s designed to purify, nourish, and help with weight maintenance by eating whole foods, exercising regularly, drinking nutritious shakes, and taking supplements made with whole food and other ingredients.*
We plan to host a virtual orientation, which will provide the following:
Daily Menu ~ Foods and supplements you can consume each day
Grocery List ~ Convenient shopping list to prepare you for the week ahead
Daily Recipes ~ Learn how to make some new and healthful meals, snacks, and treats!
Daily Tips for a Successful Cleanse
How to Maintain a Daily Cleanse Journal
Invitation to Join our Cleanse Facebook Group
Stay on track with the Purification App!
Receive daily emails regarding supplements, daily menus, recipes, and exercise suggestions
Importance of Water Consumption
During the cleanse, you will be consuming two meal replacement shakes each day, along with numerous vegetables, fruits, and additional items. We will be taking natural supplements daily to provide the inner cleansing that will facilitate the natural clearing of the large intestine and colon areas of your body.
Quick Start Guide
Fiber is important to support healthy elimination, balance blood sugar, lower cholesterol and build a healthy gut flora.
Increased energy and vitality
Improved weight management
Better management of challenges related to natural toxin load in the body
Get up and running in a snap! Everything you need is in this one handy resource.
The cleanse combines eating whole food, drinking nutritious shakes, and taking supplements made with whole food ingredients.
Request to Participate Now!
Just complete this online form to schedule
a free 15-minute consultation.
Include New Year ~ New You Cleanse
in the message. See you soon!
All eight purification program kits are gluten-free and vegetarian.*
SP Complete offers essential whole food nutrition in a convenient powder holding about 14 meal replacements with 20 g of protein each.
Gastro-Fiber is a mix of psyllium husk, collinsonia root, fenugreek powder, apple pectin, and fennel seed fiber.
Water is one if the most important aspects of the cleanse.
We need half our body weight in fluid ounces of water for normal body function, i.e. if you weight 150 lbs,, you need to drink 75 fluid oz. of water a day to be healthy.
We need to drink more water than that to cleanse our colon successfully. Water brings nutrients in and takes toxins out. Most people are dehydrated, so get ready to drink lots of water!
We are taking psylliium husks in the Gastro fiber that expand with water and scours our intestines, while the bentonite clay in the Cholachol II soaks up the toxins.
Meanwhile, the Okra pepsin is dissolving and digesting the mucus build up that coats the intestinal wall and blocks the transport of nutrients into the body and toxins out of the body. Plus okra pepsin can patch up and heal a “leaky gut,” which causes allergies and autoimmune diseases and degenerative diseases, such as cancer.
One of the most common symptoms of dehydration is fatigue and headaches.
Benefits of Water
Cleanses the kidneys, supports healthy skin and increases concentration.
Supports healthy digestion and elimination
Vegetables vs Fruit
You can eat an unlimited amount of vegetables from the list below. Your vegetable intake should be twice the amount of fruit intake.
List of Vegetables
Artichokes, Arugula, Asparagus, Bamboo shoots, Bean sprouts and any type of sprouts, Beets and beet greens, Belgian endive, Bell peppers any variety, Black radishes, Bok choy, Broccoli, Brussels sprouts, Cabbages, Carrots, Cauliflowers, Celery, Chicory/radicchio, Chives, Collard greens, Cucumbers, Dandelion greens, Eggplants, Endive/escarole, Fennel, Hearts of palm, Jalapeno peppers, Kale, Kohlrabies, Leeks, Lettuce any variety, Mushrooms, Mustard greens, Okra, Onions, Oyster plants, Parsnips, Pearl onions, Pumpkins, Radishes, Rutabagas, Shallots, Spinach, Squash any variety, Sweet potatoes, Swiss chard, Tomatoes, Turnips and turnip greens, Wasabi roots, Water chestnuts, Watercress, Yucca roots, Zucchini
Fruit in Moderation
Keep in mind that you should eat twice as many servings of vegetables as fruits.
Fresh fruit is a healthy and nutritious food with many vitamins, minerals, phytochemicals, and fiber. Typically, the recommendation to eat fresh fruit as your appetite dictates holds true for many people.
However, if you are above your ideal weight, eliminating higher-sugar fruits may be necessary. It is best to try to use vegetables instead of high-sugar fruits. Also be aware that for some people, fructose consumption may be a problem. Fruits that have a high fructose-to-glucose ratio should ideally be avoided. Therefore, for these individuals, fruits with the * by them should be avoided or minimized.
Apples*, Apricots*, Avocados, Bananas, Blackberries, Black currants*, Blueberries, Boysenberries, Cherimoyas* (custard apples), Cherries*, Clementines, Coconuts, Cranberries any variety, Dates*, Elderberries, Figs, Gooseberries, Grapefruit, Grapes any variety*, Guavas*, Huckleberries, Jackfruit, Jujubes, Kiwi fruit, Kumquats, Lemons, Limes, Loquats*, Lychees*, Mangoes*, Melons any variety*, Mulberries*, Nectarines*, Olives, Oranges, Papayas*, Passion fruit, Peaches any variety*, Pears any variety*, Persimmons*, Pineapples, Plums*, Pomegranates*, Raspberries, Red currants*, Rhubarb, Sapodillas, Sharon fruit, Strawberries, Tangerines, Watermelons
Legumes and Pseudo-Grains
Average serving size = ½ cup cooked (measure carefully)
1-2 servings of lentils, peas, lentils or quinoa per day
Sources of Fiber
Fiber is so important to support healthy elimination, balance blood sugar, lower cholesterol and build a healthy gut flora.
Fermented foods are nature’s probiotics. Science is catching up with the knowledge of holistic practitioners and proving that the overuse of antibiotics is harmful and dangerous and that probiotics can prevent and treat many diseases. The probiotics that we buy at the health food store are highly beneficial, but are transitory and never colonize in our colon. It’s best to eat fermented foods daily to support our digestion and health with a variety of different strains of health giving bacterias.
There are more bacteria in our gut than human cells in our body, and we can’t live without them. When the gut flora gets imbalanced towards the bad bacteria (dysbiosis), it has been proven to be major contributor to disease, weight gain and poor brain function and causes anxiety and depression.
Antibiotics and the standard American diet create dysbiosis. Eating fermented foods, taking probiotics, eating fiber and cleansing your colon regularly can create a healthy gut micro biome to create radiant health and beauty.
Oils and Fats