Virtual Orientation

* Registration *

(After January 1st)
$315 (Free Shipping!)

"As we were participating in the cleanse, my body felt light, clear, and tuned to intentions and thoughts of well-being. I believe my body appreciated the focused attention!"

"I noticed my mental sluggishness and fatigue. I never was aware of how tired I felt. After the cleanse, I felt lighter and my digestive system was working better."

"I think it is good to cleanse your body. It made me more aware of what I was eating and how I was treating my body. Now I don't just mindlessly eat, and I try to drink more water. It feels good to be more "in tune" with myself. The cleanse made me more aware of what is happening within my organs and what my body is asking for."

"What a tremendous experience! I was so blessed to be part of a very supportive and interactive group who shared openly about the process. Since completing the cleanse, I have been more mindful of my nutritional choices, and I believe it allowed my body to be rejuvenated and refreshed from the inside out. To this day, I am enjoying the new, healthy habits and dietary choices I made during the cleanse and continue to make. Thank you for bringing this awareness to all of us, and thank you for being such a wonderful nutritional influence!"


It's that time of year when we have the opportunity to start anew!  
After you indulge in all of the holiday celebration and cheer, I invite you and your family, friends, and coworkers to join our
New Year ~ New You Purification Program.

Will it be your New Year's resolution to lose weight, feel more energized, and look your best? This program features

Standard Process whole food supplements and shakes, dietary recommendations, healthy recipes, a Purification Program app to track your progress, and online support through a dedicated Facebook group.

Join our group of health-conscious friends for this 21-day program as we set the tone for a healthy and optimized year with a renewed focus on wellness. 


Save the date for wellness! We will be hosting the group cleanse from January 9 to January 29.

Want to Learn More? Find out what the program entails. 

The 21-day Standard Process Purification Program isn’t just a cleanse diet. It’s a structured program that brings healthy lifestyle habits into focus.

It’s designed to purify, nourish, and help with weight maintenance by eating whole foods, exercising regularly, drinking nutritious shakes, and taking supplements made with whole food and other ingredients.*

We plan to host a virtual orientation, which will provide the following:

  • Daily Menu ~ Foods and supplements you can consume each day

  • Grocery List ~ Convenient shopping list to prepare you for the week ahead

  • Daily Recipes ~ Learn how to make some new and healthful meals, snacks, and treats!

  • Daily Tips for a Successful Cleanse

  • How to Maintain a Daily Cleanse Journal

  • Invitation to Join our Cleanse Facebook Group

  • Stay on track with the Purification App!

  • Receive daily emails regarding supplements, daily menus, recipes, and exercise suggestions 

  • Importance of Water Consumption 

During the cleanse, you will be consuming two meal replacement shakes each day, along with numerous vegetables, fruits, and additional items.  We will be taking natural supplements daily to provide the inner cleansing that will facilitate the natural clearing of the large intestine and colon areas of your body.

 (Coming Soon!)

New Year ~ New You Purification Cleanse

Quick Start Guide


Free Educational Webinar

Being a Successful Purification Warrior
Presented by Kimberly Besuden, DC
December 8 | 1 hour

Download Webinar Notes

Register for the upcoming Purification Program webinar series!

What Others Have Said

Cleansing and Detoxification


  • New Year ~ New You
  • Spring Season
  • Summer Season
  • Fall Season

Fiber is important to support healthy elimination, balance blood sugar, lower cholesterol and build a healthy gut flora.

  • Green leafy vegetables
  • Fermented foods
  • Flax seed
  • Chia seed

Increased energy and vitality
Better digestion
Less bloating
Improved weight management
Clearer skin
Shinier hair
Better sleep
Clearer thinking
Better management of challenges related to natural toxin load in the body 

Get up and running in a snap! Everything you need is in this one handy resource.

New Year ~ New You Purification Program


* Early Bird Registration *

(Until January 1st)
$295 (Free Shipping!)

The cleanse combines eating whole food, drinking nutritious shakes, and taking supplements made with whole food ingredients.

Request to Participate Now!

Just complete this online form to schedule

a free 15-minute consultation.

Include New Year ~ New You Cleanse

in the message.  See you soon! 

Additional Cleanse Detail

Featured Supplements for your Cleanse

  • One bottle of SP Cleanse® capsules for purification
  • One bottle of SP Green Food® capsules for phytonutrients
  • Two containers of SP Complete®, SP Complete® Chocolate, SP Complete® Vanilla, or SP Complete® Dairy Free powder for nutritious supplement shakes
  • Two bottles of Gastro-Fiber® capsules or Whole Food Fiber powder for fiber support*

All eight purification program kits are gluten-free and vegetarian.*

  • 2  SP Complete Shake

SP Complete offers essential whole food nutrition in a convenient powder holding about 14 meal replacements with 20 g of protein each.  

  • Provides amino acids
  • Supports intestinal, muscular, and immune system health
  • Provides antioxidant activity
  • Supports healthy liver function
  • Supports the body's normal toxin-elimination function 
  • Supports the maintenance of a healthy weight when combined with a healthy lifestyle

  •  2 Gastro-Fiber

Gastro-Fiber is a mix of psyllium husk, collinsonia root,  fenugreek powder, apple pectin, and fennel seed fiber. 

  • Supports healthy elimination
  • Encourages a healthy intestinal environment to help maintain proper intestinal flora

  • 1  SP Cleanse

  • 1  SP Green Food

Diet Guidelines

The diet consists of 2 meal replacement shakes per day (recipes provided) 
In addition, you can enjoy:

  • Unlimited amounts of vegetables, especially leafy green and cruciferous vegetables, such as salads, broccoli and kale.

  • Fruits in moderation, especially low glycemic fruits, such as berries.

  • Good fats, such as avocado, coconut oil, and butter.

  • Lentils, green beans, mung beans, peas and quinoa.

We will share many recipes, menus and restaurant ideas, as well as videos to help with menu and food preparation.

We are cleansing our colon, so we will not be eating any meat during the cleanse because it is harder to digest and slows the colon cleanse.

 We will also refrain from the following:

  • Alcohol, caffeine, tobacco (green tea is ok)

  • Grains (wheat, rye, barley, corn, rice)

  • Processed or refined foods

Suggested Food Items

Water is one if the most important aspects of the cleanse.
We need half our body weight in fluid ounces of water for normal body function, i.e. if you weight 150 lbs,, you need to drink 75 fluid oz. of water a day to be healthy.

We need to drink more water than that to cleanse our colon successfully. Water brings nutrients in and takes toxins out. Most people are dehydrated, so get ready to drink lots of water!

We are taking psylliium husks in the Gastro fiber that expand with water and scours our intestines, while the bentonite clay in the Cholachol II soaks up the toxins.

Meanwhile, the Okra pepsin is dissolving and digesting the mucus build up that coats the intestinal wall and blocks the transport of nutrients into the body and toxins out of the body. Plus okra pepsin can patch up and heal a “leaky gut,” which causes allergies and autoimmune diseases and degenerative diseases, such as cancer. 

One of the most common symptoms of dehydration is fatigue and headaches.

Benefits of Water
Cleanses the kidneys, supports healthy skin and increases concentration.
Supports healthy digestion and elimination

Vegetables vs Fruit

You can eat an unlimited amount of vegetables from the list below. Your vegetable intake should be twice the amount of fruit intake.

  • Average serving size = ½ cup
  • Fresh juices made from vegetables allowed
  • Can steam or stir-fry most vegetables for 4 minutes over low heat, but best to consume half of total vegetable amount raw
  • Fresh herbs and spices optional

List of Vegetables
Artichokes,  Arugula,  Asparagus,  Bamboo shoots,  Bean sprouts and any type of sprouts,  Beets and beet greens,  Belgian endive,  Bell peppers any variety,  Black radishes,  Bok choy,  Broccoli,  Brussels sprouts,  Cabbages,  Carrots,  Cauliflowers,  Celery,  Chicory/radicchio,  Chives,  Collard greens,  Cucumbers,  Dandelion greens,  Eggplants,  Endive/escarole, Fennel,  Hearts of palm,  Jalapeno peppers, Kale,  Kohlrabies,  Leeks,  Lettuce any variety,  Mushrooms,  Mustard greens,  Okra,  Onions,  Oyster plants,  Parsnips,  Pearl onions,  Pumpkins,  Radishes,  Rutabagas,  Shallots,  Spinach,  Squash any variety,  Sweet potatoes,  Swiss chard,  Tomatoes,  Turnips and turnip greens,  Wasabi roots,  Water chestnuts,  Watercress,  Yucca roots,  Zucchini

Fruit in Moderation
Keep in mind that you should eat twice as many servings of vegetables as fruits. 

Fresh fruit is a healthy and nutritious food with many vitamins, minerals, phytochemicals, and fiber. Typically, the recommendation to eat fresh fruit as your appetite dictates holds true for many people. 

However, if you are above your ideal weight, eliminating higher-sugar fruits may be necessary. It is best to try to use vegetables instead of high-sugar fruits. Also be aware that for some people, fructose consumption may be a problem. Fruits that have a high fructose-to-glucose ratio should ideally be avoided. Therefore, for these individuals, fruits with the * by them should be avoided or minimized. 

Fruit Options
Apples*,  Apricots*,  Avocados,  Bananas,  Blackberries,  Black currants*,  Blueberries,  Boysenberries,  Cherimoyas* (custard apples),  Cherries*,  Clementines,  Coconuts, Cranberries any variety,  Dates*,  Elderberries,  Figs,  Gooseberries, Grapefruit,  Grapes any variety*,  Guavas*,  Huckleberries,  Jackfruit,  Jujubes,  Kiwi fruit,  Kumquats,  Lemons,  Limes,  Loquats*,  Lychees*,  Mangoes*,  Melons any variety*,  Mulberries*,  Nectarines*,  Olives,  Oranges,  Papayas*,  Passion fruit,  Peaches any variety*,  Pears any variety*,  Persimmons*,  Pineapples, Plums*,  Pomegranates*,  Raspberries,  Red currants*,  Rhubarb,  Sapodillas,  Sharon fruit,  Strawberries,  Tangerines,  Watermelons
Legumes and Pseudo-Grains
Average serving size = ½ cup cooked (measure carefully)
1-2 servings of lentils, peas, lentils or quinoa per day 

Sources of Fiber
Fiber is so important to support healthy elimination, balance blood sugar, lower cholesterol and build a healthy gut flora.

  • Vegetables
  • Flax seeds
  • Chia seeds

Fermented Foods
Fermented foods are nature’s probiotics. Science is catching up with the knowledge of holistic practitioners and proving that the overuse of antibiotics is harmful and dangerous and that probiotics can prevent and treat many diseases. The probiotics that we buy at the health food store are highly beneficial, but are transitory and never colonize in our colon. It’s best to eat fermented foods daily to support our digestion and health with a variety of different strains of health giving bacterias.

There are more bacteria in our gut than human cells in our body, and we can’t live without them. When the gut flora gets imbalanced towards the bad bacteria (dysbiosis), it has been proven to be major contributor to disease, weight gain and poor brain function and causes anxiety and depression.

Antibiotics and the standard American diet create dysbiosis. Eating fermented foods, taking probiotics, eating fiber and cleansing your colon regularly can create a healthy gut micro biome to create radiant health and beauty.

Fermented Foods

  • Kombucha
  • Khefir
  • Sauerkraut
  • Kimchi 

Oils and Fats

Average serving size= 1 teaspoon
Servings: 4-7 teaspoons per day
Should be cold pressed and unprocessed

  • Butter- organic and grass fed (Kerrygold)

  • Coconut oil- organic, unrefined, raw

  • Flaxseed oil

  • Ghee- clarified butter

  • Grape seed oil

  • Olive oil- extra virgin

  • Pumpkin seed/sunflower seed butter

  • Sesame seed oil

Bone Broths

  • Bieler broth (recipes to included)

  • Potassium Broth (alkalinizing vegetable broth, recipe included)

Dairy Free Milk

  • Coconut milk- unsweetened

  • Hemp milk- unsweetened


  • Curry paste

  • Dijon mustard

  • Seaweed, such as arame, nori and kelp

  • Vanilla extract 

  • Raw Seeds

  • Flax seeds

  • Chia seeds

  • Hemp seeds

  • Poppy seeds

  • Pumpkin seeds

  • Sesame seeds

  • Sunflower seeds

Sugars and Sweeteners

Whole leaf Stevia

Apple cider
Balsamic vinegar
Red Wine vinegar
White wine vinegar