We are preparing for our virtual orientation this weekend, which will provide the following:
Daily Menu ~ Foods and supplements you can consume each day
Grocery List ~ Convenient shopping list to prepare you for the week ahead
Daily Recipes ~ Learn how to make some new and healthful meals, snacks, and treats!
Daily Tips for a Successful Cleanse
How to Maintain a Daily Cleanse Journal
Invitation to Join our Seven Day Cleanse Facebook Group
Importance of Water Consumption
During the cleanse, you will be consuming two meal replacement shakes each day, along with numerous vegetables, fruits, and additional items. We will be taking natural supplements daily to provide the inner cleansing that will facilitate the natural clearing of the large intestine and colon areas of your body.
SP Complete offers essential whole food nutrition in a convenient powder holding about 14 meal replacements with 20 g of protein each.
Gastro-Fiber is a mix of psyllium husk, collinsonia root, fenugreek powder, apple pectin, and fennel seed fiber.
Okra Pepsin E3
Contains bentonite clay
Colax contains Dill Seed, Cascara, Yellow Dock, Dandelion Root and Chamomile.
Take 4 scoops 2x/day
Take 3 caps 3x/day
Take 2 pills after each meal (6/day)
Take 4 pills 3x/day
Water is one if the most important aspects of the cleanse.
We need half our body weight in fluid ounces of water for normal body function, i.e. if you weight 150 lbs,, you need to drink 75 fluid oz. of water a day to be healthy.
We need to drink more water than that to cleanse our colon successfully. Water brings nutrients in and takes toxins out. Most people are dehydrated, so get ready to drink lots of water!
We are taking psylliium husks in the Gastro fiber that expand with water and scours our intestines, while the bentonite clay in the Cholachol II soaks up the toxins.
Meanwhile, the Okra pepsin is dissolving and digesting the mucus build up that coats the intestinal wall and blocks the transport of nutrients into the body and toxins out of the body. Plus okra pepsin can patch up and heal a “leaky gut,” which causes allergies and autoimmune diseases and degenerative diseases, such as cancer.
One of the most common symptoms of dehydration is fatigue and headaches.
Benefits of Water
Cleanses the kidneys, supports healthy skin and increases concentration.
Supports healthy digestion and elimination
Vegetables vs Fruit
You can eat an unlimited amount of vegetables from the list below. Your vegetable intake should be twice the amount of fruit intake.
List of Vegetables
Artichokes, Arugula, Asparagus, Bamboo shoots, Bean sprouts and any type of sprouts, Beets and beet greens, Belgian endive, Bell peppers any variety, Black radishes, Bok choy, Broccoli, Brussels sprouts, Cabbages, Carrots, Cauliflowers, Celery, Chicory/radicchio, Chives, Collard greens, Cucumbers, Dandelion greens, Eggplants, Endive/escarole, Fennel, Hearts of palm, Jalapeno peppers, Kale, Kohlrabies, Leeks, Lettuce any variety, Mushrooms, Mustard greens, Okra, Onions, Oyster plants, Parsnips, Pearl onions, Pumpkins, Radishes, Rutabagas, Shallots, Spinach, Squash any variety, Sweet potatoes, Swiss chard, Tomatoes, Turnips and turnip greens, Wasabi roots, Water chestnuts, Watercress, Yucca roots, Zucchini
Fruit in Moderation
Keep in mind that you should eat twice as many servings of vegetables as fruits.
Fresh fruit is a healthy and nutritious food with many vitamins, minerals, phytochemicals, and fiber. Typically, the recommendation to eat fresh fruit as your appetite dictates holds true for many people.
However, if you are above your ideal weight, eliminating higher-sugar fruits may be necessary. It is best to try to use vegetables instead of high-sugar fruits. Also be aware that for some people, fructose consumption may be a problem. Fruits that have a high fructose-to-glucose ratio should ideally be avoided. Therefore, for these individuals, fruits with the * by them should be avoided or minimized.
Apples*, Apricots*, Avocados, Bananas, Blackberries, Black currants*, Blueberries, Boysenberries, Cherimoyas* (custard apples), Cherries*, Clementines, Coconuts, Cranberries any variety, Dates*, Elderberries, Figs, Gooseberries, Grapefruit, Grapes any variety*, Guavas*, Huckleberries, Jackfruit, Jujubes, Kiwi fruit, Kumquats, Lemons, Limes, Loquats*, Lychees*, Mangoes*, Melons any variety*, Mulberries*, Nectarines*, Olives, Oranges, Papayas*, Passion fruit, Peaches any variety*, Pears any variety*, Persimmons*, Pineapples, Plums*, Pomegranates*, Raspberries, Red currants*, Rhubarb, Sapodillas, Sharon fruit, Strawberries, Tangerines, Watermelons
Legumes and Pseudo-Grains
Average serving size = ½ cup cooked (measure carefully)
1-2 servings of lentils, peas, lentils or quinoa per day
Sources of Fiber
Fiber is so important to support healthy elimination, balance blood sugar, lower cholesterol and build a healthy gut flora.
Fermented foods are nature’s probiotics. Science is catching up with the knowledge of holistic practitioners and proving that the overuse of antibiotics is harmful and dangerous and that probiotics can prevent and treat many diseases. The probiotics that we buy at the health food store are highly beneficial, but are transitory and never colonize in our colon. It’s best to eat fermented foods daily to support our digestion and health with a variety of different strains of health giving bacterias.
There are more bacteria in our gut than human cells in our body, and we can’t live without them. When the gut flora gets imbalanced towards the bad bacteria (dysbiosis), it has been proven to be major contributor to disease, weight gain and poor brain function and causes anxiety and depression.
Antibiotics and the standard American diet create dysbiosis. Eating fermented foods, taking probiotics, eating fiber and cleansing your colon regularly can create a healthy gut micro biome to create radiant health and beauty.
Oils and Fats
Seven Day Fall Cleanse
Featuring Standard Process & MediHerb Supplements
This unique 7-day cleanse program is designed to purify, clear, and assist the body with toxin removal. Patients who have completed the cleanse report:
Can You Benefit from this Cleanse?
Did you know that 70% of the immune system is located within your gut? Shape up your natural health in preparation for cold and flu season.
Also, on average, your colon contains about 5 pounds of compacted fecal matter. If this is not released, it can have detrimental health effects.
Request to Participate Now!
Just complete this online form to schedule a quick consultation.
Include Seven Day Cleanse in the message.
See you soon!
I invite you and your family, friends, and coworkers to join my Seven Day Fall Cleanse. It's the perfect way to assist your colon to purify and rebuild itself from the inside out.
Early registration begins now! Sign up by September 19 to receive your 15% discount. If you plan to join the cleanse, please do so quickly so I can order all of your supplements so you will be ready to go!
The group cleanse start date is Monday, September 26th. Hope to see you then!
Join our Facebook event page and check out our daily video posts that we shared as we took an initial run through the 7-Day Fall Cleanse!
Don't worry - the official cleanse begins in a week or so, and you still have time to register. Hurry, though, since the discount ends on September 19!
Comprehensive Support and Guidance
All Participants Receive Client Consultation
Since you will be making a commitment to yourself and your body to purify for the fall season, I am here to offer full support and guidance along the way. I will ensure that you understand the protocol and find yourself excited to take charge of your wellness.
You will also be invited to join in discussions with fellow participants in a dedicated Facebook group created especially for this cleanse so you can communicate, exchange, and support each other.
Are You Hungry for Good Health?
What to Expect in the 7-Day Fall Cleanse
The cleanse combines eating whole food, drinking nutritious shakes, and taking supplements made with whole food ingredients, and light exercise.
The menu includes a varied abundance of fresh vegetables and fruits, and the supplements support the body's ability to remove naturally occurring toxins. This promotes a state that allows for toxin release.
Fiber is important to support healthy elimination, balance blood sugar, lower cholesterol and build a healthy gut flora.
The Seven Day Fall Cleanse helps your colon purify and rebuild itself from the inside out. Medi-Herb along with Standard Process supplements will support your major organ systems with the vitamins, minerals, and other nutrients found in whole foods . When you've completed the 7-Day Fall Cleanse, you'll be amazed at how good you will feel.
We are currently recruiting group participants, and we would love to have you join us! I encourage you to review the full details of the program, so please reach out to me if you have any questions. This is a great starter cleanse if you have not participated in one before. You will have personal, as well as group support, throughout the seven-day process.
I do wish to remind you that the early bird discount (15% off) is available if you order by September 19, 2016. If you plan to join the cleanse, please do so quickly so I can order all of your supplements so you will be ready to go!
The group cleanse start date is Monday, September 26th. Hope to see you then!